Description
A quick and healthy garlic chicken stir-fry served over rice and broccoli, packed with protein and colorful vegetables.
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 1 cup green bell pepper, sliced
- 1/2 cup red bell pepper, sliced
- 1/2 cup carrot, sliced
- 1/2 onion, thinly sliced
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1.5 cups steamed white rice
- 1 cup steamed broccoli florets
Instructions
- In a large skillet, heat olive oil on medium. Toss in garlic, onions, and carrots first. Stir-fry until slightly softened.
- Add the red and green bell peppers and stir-fry for 4-5 minutes.
- Add sliced chicken, black pepper, and soy sauce. Stir often and cook for 6-8 minutes until tender and golden.
- Drizzle in the oyster sauce (if using) and cook for an additional 2 minutes.
- Serve hot with rice and broccoli.
Notes
Slice chicken and veggies thin for faster cooking. Use fresh garlic for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir-fry, garlic chicken, healthy dinner