Description
A delicious and healthy meal featuring tender chicken, vibrant veggies, and fluffy rice, all tossed in a savory garlic sauce.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 cups cooked rice
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- In a large pan, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the sliced chicken and cook until browned and cooked through.
- Stir in the mixed vegetables and cook until they are tender-crisp.
- Add the cooked rice and soy sauce, and toss everything together to combine.
- Drizzle with sesame oil, season with salt and pepper to taste, and stir well.
- Serve hot and garnish with chopped green onions.
Notes
Use fresh veggies for the best taste and nutrition. Feel free to swap the chicken for tofu or shrimp for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir-fry, healthy meal, quick dinner, garlic chicken, Asian recipes