Description
A delicious and healthy meal packed with fresh vegetables, protein-rich eggs, and creamy Greek yogurt, perfect for any time of the day.
Ingredients
Scale
- 2 eggs
- 1 slice whole-grain toast
- 1/4 cup Greek yogurt
- 1/4 cucumber, chopped
- 1/2 red bell pepper, chopped
- 1/2 carrot, sliced into sticks
- 1/2 celery stalk, chopped
- 6–8 raw almonds
- Salt & pepper to taste
- Optional: garlic powder, lemon juice, olive oil
Instructions
- Mix chopped cucumber with Greek yogurt, a pinch of salt, and garlic powder; spread it over the toast.
- Cook the eggs low and slow, adding a pinch of salt and pepper.
- Slice bell pepper, carrot, and celery into sticks or chunks.
- Toss a handful of almonds onto the plate.
- Arrange everything neatly for a vibrant, well-balanced meal.
Notes
For a vegan option, replace the eggs with tofu scramble. Use any veggies you like; cherry tomatoes or radishes can be great additions.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg
Keywords: healthy meal, breakfast plate, power plate, vegetarian, quick recipe