Description
A vibrant dish featuring ripe avocados, fresh tomatoes, and crispy onions, perfect for breakfast or a light lunch.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of bread (your choice)
- 1 small red onion, finely chopped
- 1 medium tomato, diced
- Salt and pepper to taste
- Olive oil (optional)
- Lemon juice (optional)
- Fresh herbs (optional, for garnish)
Instructions
- Toast the slices of bread to your desired crispiness.
- In a bowl, mash the avocados with a fork and add salt, pepper, and lemon juice to taste.
- In another bowl, mix the chopped onion and diced tomato. Season with salt and pepper.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Top with the tomato and onion mixture.
- Drizzle with olive oil if desired and garnish with fresh herbs.
- Serve immediately.
Notes
Use fresh, ripe avocados for the best flavor and texture. Store components separately if not consumed immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: avocado toast, healthy breakfast, quick lunch, vegetarian meal