Description
A quick and easy dish packed with vibrant colors and fresh flavors, perfect for incorporating more vegetables into your diet.
Ingredients
Scale
- 1 tablespoon Olive oil
- 1/2 cup carrots, peeled and sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 3/4 cup bell peppers, sliced (red and yellow)
- 1 cup snow peas, trimmed
- 1/2 cup water chestnuts, drained and sliced
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the carrots and cook for about 2 minutes.
- Add the mushrooms and broccoli, stir-fry for another 2-3 minutes.
- Add the bell peppers and snow peas, continuing to stir-fry for another 2-3 minutes.
- Add the water chestnuts and stir until everything is well mixed and heated through.
- Serve hot.
Notes
For a heartier dish, add tofu, chicken, or your favorite protein. You can also drizzle with soy sauce or add sesame seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegetable stir fry, quick meal, healthy recipe, vegan stir fry, easy dinner