Description
A healthy and refreshing salad packed with protein, fiber, and colorful vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 1 cup cooked quinoa (red or tricolor)
- 1/2 cup cooked brown lentils
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, diced
Instructions
- In a large bowl, combine the cooked quinoa and lentils.
- Add the cherry tomatoes, cucumber, and red onion.
- Toss everything together until well mixed.
- Serve immediately or refrigerate for a chilled salad.
Notes
Use freshly cooked quinoa and lentils for the best flavor. You can add other vegetables for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quinoa salad, Greek salad, healthy salad, vegetarian meal, summer salad