Description
A delightful and healthy breakfast option, these Feta and Spinach Baked Egg Cups are packed with flavor and nutrients, making them perfect for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach and crumbled feta cheese.
- Grease a muffin tin to prevent sticking.
- Pour the egg mixture into each cup, filling them about 3/4 full.
- Bake for 20-25 minutes or until the egg is set and lightly golden.
- Let them cool for a few minutes before removing from the tin.
- Serve warm.
Notes
Great for meal prep and can be stored in the refrigerator for up to 3 days. Reheat in the microwave for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 320mg
Keywords: baked eggs, breakfast, spinach, feta, healthy, easy, meal prep