Description
A quick and healthy meal combining protein from eggs and a variety of fruits, ideal for breakfast or a light meal.
Ingredients
Scale
- 2 large eggs
- 1 small banana
- 1 mandarin orange
- 1/4 cup blueberries
- 1 tbsp raw pumpkin seeds
- 1 tbsp chopped walnuts
Instructions
- Crack and scramble the eggs in a nonstick skillet with a tiny bit of oil or butter. Cook until fluffy and golden.
- Slice up the banana, peel the orange, and rinse the blueberries.
- In a small bowl or on the plate, add the pumpkin seeds and walnuts.
- Arrange everything on a plate.
Notes
Serve right after preparing; can be enjoyed alone or with tea/coffee. Store leftovers in an airtight container for 1-2 days. Reheat eggs gently before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg
Keywords: breakfast, egg recipe, healthy meal, fruits, quick cooking