Description
A healthy and balanced breakfast featuring scrambled eggs, fresh fruits, and nutritious vegetables.
Ingredients
Scale
- 2 eggs, scrambled
- 3–4 fresh strawberries, halved
- 1/2 cup baby spinach
- 1/2 cup sliced mushrooms
- 1 tsp olive oil or butter
- Salt & pepper to taste
Instructions
- In a small pan, cook sliced mushrooms in olive oil until tender.
- Whisk and cook eggs on low heat for soft, creamy results.
- Serve baby spinach raw for freshness.
- Halve strawberries for sweetness and color.
- Plate each component, season eggs with salt and pepper, and enjoy.
Notes
For added flavor, experiment with different vegetables and seasonings in the eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 370mg
Keywords: breakfast, healthy, eggs, quick meal, energizing