Description
A healthy and filling meal with protein, healthy fats, and fresh veggies, perfect for any time of day.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1/2 cup cooked corn (fresh, canned, or frozen)
- 1 cup cooked quinoa (or brown rice, farro, or mixed greens)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup black beans (optional)
Instructions
- Cook the eggs to your preferred style (boiled, scrambled, or poached).
- In a bowl, layer the quinoa as the base.
- Add sliced avocado, corn, cherry tomatoes, red onion, and black beans (if using) on top of the quinoa.
- Place the cooked eggs on top.
- Season with salt, pepper, or any dressing you prefer.
- Enjoy your power bowl!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Store avocado separately to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Keywords: healthy bowl, protein bowl, vegetarian, avocado, meal prep