Description
Quick and healthy wraps filled with fresh veggies and hummus, perfect for lunch or a light dinner.
Ingredients
Scale
- 2 large whole wheat wraps
- 1/2 cup hummus
- 1/2 cup cucumber, thinly sliced or julienned
- 1/2 red bell pepper, thinly sliced
Instructions
- Take a whole wheat wrap and spread 1/2 cup of hummus evenly over it.
- Layer the sliced cucumber and red bell pepper on top of the hummus.
- Roll the wrap tightly, tucking in the sides as you go.
- Slice the wrap in half and serve.
Notes
Customize with additional veggies or flavors of hummus. Best eaten fresh within a day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: hummus, veggie wraps, healthy lunch, Mediterranean, vegetarian