Description
Quick, healthy wraps filled with fresh vegetables and hummus, perfect for lunch or a light dinner.
Ingredients
Scale
- 2 large whole wheat wraps or spinach tortillas
- 1/2 cup hummus
- 1/2 cup cucumber, thinly sliced or julienned
- 1/2 red bell pepper, thinly sliced
Instructions
- Spread the hummus evenly over the wraps.
- Layer the sliced cucumber and red bell pepper on top of the hummus.
- Roll the wraps tightly.
- Slice the wraps into halves or quarters.
- Serve and enjoy!
Notes
Use fresh vegetables for best flavor. You can substitute hummus with cream cheese or guacamole if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: veggie wraps, hummus recipes, healthy snacks, vegetarian meal