Description
A simple and delicious dish featuring flavors of eggplants and tomatoes, perfect for family meals or cozy dinners.
Ingredients
Scale
- 2 eggplants
- 2 onions
- 8 tomatoes
- 1 clove of garlic
- Fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplants and sprinkle them with salt. Let them sit for 30 minutes to remove excess moisture.
- In a pan, sauté the onions and garlic until they become translucent.
- Add the chopped tomatoes and cook until they are soft.
- Rinse the eggplant slices and pat them dry.
- Layer half of the eggplant slices in a baking dish. Top with the tomato mixture, then layer the remaining eggplant on top.
- Bake for 25-30 minutes or until the eggplants are tender.
- Garnish with fresh parsley before serving.
Notes
For added flavor, consider sprinkling cheese on top before baking or adding other vegetables like zucchini or bell peppers.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: eggplant, vegetarian, healthy, baking, comfort food