Description
A delightful and healthy dish that brings Mediterranean flavors to your kitchen, perfect for any occasion.
Ingredients
Scale
- 2 fish fillets (e.g., cod, tilapia, or any firm white fish)
- 6 sprigs fresh thyme, chopped (or 1 teaspoon dried thyme)
- 3 sprigs fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets.
- Drizzle olive oil over the fish and season with salt and pepper.
- Sprinkle the chopped thyme and rosemary over the fillets.
- Layer lemon slices on top.
- Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve warm.
Notes
Check your fish for bones before cooking. Adjust herbs to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, baked fish, healthy dinner, weeknight meal