Description
A delicious and nutritious Greek turkey rice bowl that balances protein, veggies, and healthy fats. Perfect for lunch or dinner.
Ingredients
Scale
- 1 lb (450g) lean ground turkey
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 red onion, finely diced
- 1/2 tsp dried oregano
- 1 cup cooked brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Feta cheese, crumbled
- Olive oil, lemon juice, salt, and pepper for dressing
Instructions
- Heat olive oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until soft.
- Add the ground turkey and season with oregano, salt, and pepper. Cook until the turkey is browned and fully cooked.
- In a bowl, combine the cooked brown rice, turkey mixture, cherry tomatoes, and cucumber.
- Top with crumbled feta cheese.
- Drizzle with olive oil and lemon juice before serving.
Notes
Great as a complete meal. Feel free to add pita bread or a side salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek, turkey, rice bowl, healthy, easy dinner, high protein