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Dole Whip


  • Author: olivia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free

Description

A creamy, frozen pineapple and coconut treat that captures the essence of tropical beaches, perfect for hot days and gatherings.


Ingredients

Scale
  • 2 cups frozen pineapple chunks
  • 1/2 cup coconut milk (or any milk of your choice)
  • 1 tablespoon sugar (adjust to taste)
  • 1 teaspoon lime juice (optional, for extra flavor)
  • Pinch of salt

Instructions

  1. In a blender or food processor, combine the frozen pineapple chunks, coconut milk, sugar, lime juice (if using), and a pinch of salt. Blend until smooth and creamy, adding more coconut milk if needed.
  2. Ensure the texture is thick and creamy; add more frozen pineapple if too thin or more coconut milk if too thick.
  3. Spoon the Dole Whip into bowls or cones and garnish with fresh pineapple pieces or a cherry.
  4. Serve immediately for the best texture and enjoy your homemade Dole Whip!

Notes

For a lighter version, try using Greek yogurt instead of coconut milk. Use ripe pineapple for the sweetest flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Dole Whip, frozen dessert, tropical treat, pineapple, coconut