Description
Delicious and healthy patties made with chickpeas and carrots, perfect for snacks or meals.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup grated carrot
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- 1 egg
Instructions
- In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
- Add the grated carrot, chopped onion, parsley, garlic, and egg to the bowl.
- Mix everything together until well combined.
- Form the mixture into patties.
- Heat a skillet over medium heat and add a bit of oil.
- Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve warm.
Notes
Make sure to drain and rinse the chickpeas for the best texture. Feel free to add spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 70mg
Keywords: carrot patties, chickpea burgers, vegetarian snacks, healthy recipes, plant-based diet