Description
A delightful snack or side dish made with lightly breaded and baked zucchini sticks, offering flavor and crunch in a healthy option.
Ingredients
Scale
- 2–3 medium zucchinis
- 2–3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or Italian seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into sticks.
- In a bowl, toss zucchini sticks with olive oil, garlic powder, onion powder, and seasonings.
- Place the zucchini sticks on a baking sheet lined with parchment paper.
- Sprinkle grated Parmesan cheese over the zucchini sticks.
- Bake for 20-25 minutes, until golden and crispy.
- Serve warm.
Notes
Serve with a dipping sauce like marinara, ranch, or yogurt sauce for added flavor. Store leftovers in an airtight container for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: zucchini sticks, baked snack, healthy appetizer, vegetarian