Description
A delicious and crunchy snack made from cauliflower, baked to perfection and seasoned with parmesan and spices.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, ensuring they are well coated.
- Sprinkle the grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper over the cauliflower and toss again until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy, turning halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
For a spicy kick, add a pinch of cayenne pepper to the seasoning mix. Using good quality grated Parmesan enhances the flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: cauliflower, snacks, healthy, appetizer, baked