Description
A nutritious breakfast plate featuring soft scrambled eggs, creamy cottage cheese, fresh blueberries, avocado, and sweet Medjool dates on toast.
Ingredients
Scale
- 2 eggs
- 1 slice of toast (sourdough or whole grain)
- 2–3 tbsp cottage cheese
- 1/4 cup fresh blueberries
- 1/2 ripe avocado
- 2 Medjool dates
Instructions
- Scramble the eggs low and slow for a soft, fluffy texture.
- Toast the bread, spread with cottage cheese, and top with blueberries.
- Slice the avocado and add it to the plate.
- Include the Medjool dates for sweetness.
- Assemble everything on a plate and sprinkle with pepper or sea salt if desired.
Notes
Best enjoyed fresh, but leftovers can be stored in an airtight container for up to a day. Store components separately to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Scrambling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg
Keywords: breakfast, healthy, quick, protein, vegetarian