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Chocolate Raspberry Bavarois


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan, Grain-Free

Description

A delightful vegan and grain-free dessert that combines rich chocolate with tart raspberries.


Ingredients

Scale
  • 1 cup sunflower seeds (120 grams)
  • 1/3 cup shelled hemp seeds (40 grams)
  • 2 tablespoons raw cacao powder
  • 1/2 teaspoon cinnamon
  • Pinch sea salt
  • 6 medjool dates, pitted
  • 1 teaspoon maple syrup
  • 5 ounces dark vegan chocolate (150 grams)
  • 1 cup oat cream (240 ml)
  • 1 tablespoon agar flakes
  • 2 cups frozen raspberries (200 grams)
  • 1/2 cup water (120 ml)
  • Fresh raspberries or other seasonal berries
  • Chocolate shards

Instructions

  1. Prepare the Crust: Place sunflower seeds into a food processor and pulse until coarsely ground. Add hemp seeds, cacao powder, cinnamon, sea salt, and pitted dates. Blend until the mixture begins to stick together. Spoon into a 6″ cake tin, press tightly, and refrigerate.
  2. Prepare the Chocolate Layer: Finely chop dark chocolate and set aside. In a pot, heat oat cream with agar flakes until dissolved. Stir in chocolate and maple syrup. Pour over the crust and refrigerate to set.
  3. Prepare the Raspberry Layer: Boil raspberries and water until mushy. Strain to remove seeds, measure 1 cup of liquid, and return to pot. Add oat cream, maple syrup, and agar. Simmer until flakes dissolve. Pour over the chocolate layer and refrigerate to set.
  4. Assemble and Serve: Remove from the tin, top with fresh berries and chocolate shards. Enjoy!

Notes

Make sure to soak the sunflower seeds for at least 4 hours for a smoother crust. Use any plant-based cream if oat cream is unavailable.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 20g
  • Sodium: 45mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: vegan dessert, chocolate recipe, raspberry dessert