Description
A quick and healthy wrap packed with nutritious chickpeas, creamy feta, and fresh vegetables, topped with a tangy yogurt sauce.
Ingredients
Scale
- 1 can (15 oz / 400 g) chickpeas, drained & rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Feta cheese, crumbled
- Yogurt sauce (yogurt mixed with garlic, lemon juice, and herbs)
- Wrap or pita bread
- Fresh vegetables (e.g., lettuce, tomatoes, cucumber)
Instructions
- In a bowl, combine chickpeas, olive oil, smoked paprika, and cumin; mash slightly with a fork to combine.
- Warm the wrap or pita bread.
- Spread the chickpea mixture on the bread, adding crumbled feta cheese and fresh vegetables.
- Drizzle with yogurt sauce, then wrap tightly.
- Serve immediately, or refrigerate for later.
Notes
Best enjoyed fresh; can be stored in an airtight container in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 15mg
Keywords: chickpea wrap, vegetarian wrap, quick meal, healthy lunch, Mediterranean recipe