Description
A delicious and healthy wrap filled with protein-rich chickpeas, tangy feta cheese, and a creamy roasted red pepper yogurt sauce, perfect for lunch or a light dinner.
Ingredients
Scale
- 1 can (15 oz / 400 g) chickpeas, drained & rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Feta cheese, crumbled
- Whole wheat wraps or tortillas
- Leafy greens (like spinach or lettuce)
- Roasted red pepper yogurt sauce
Instructions
- In a skillet, heat olive oil over medium heat. Add chickpeas, smoked paprika, and garlic powder, sautéing until heated through.
- Mash or slightly crush the chickpeas.
- Lay out the wraps and spread some roasted red pepper yogurt sauce on each.
- Add a layer of sautéed chickpeas, crumbled feta, and leafy greens.
- Roll the wraps tightly and slice in half. Serve immediately.
Notes
Serve with extra roasted red pepper yogurt sauce on the side for dipping. This wrap is best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 20mg
Keywords: chickpea wrap, feta wrap, healthy lunch, Mediterranean recipe, vegetarian wrap