Description
A quick and healthy Chicken & Veggie Stir-Fry served over nutritious brown rice, packed with flavors and nutrients.
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/2 tsp garlic powder
- 1/4 tsp chili flakes (optional)
- 1/2 cup broccoli florets
- 1/2 cup zucchini, chopped
- 1/4 cup red bell pepper, chopped
- 1/4 cup onion, chopped
- 2 tbsp soy sauce
- 1 tbsp hoisin or teriyaki sauce
- 1 tsp cornstarch (optional, for thickness)
- 2 tbsp water
- 1 cup cooked brown rice
Instructions
- Toss the sliced chicken with garlic powder, salt, pepper, and a little chili flakes for heat. Sear it in olive oil until it is golden and juicy.
- Add broccoli, zucchini, bell pepper, and onion to the same pan. Stir-fry until the veggies are vibrant and tender with a slight crunch.
- Mix soy sauce, hoisin sauce, water, and cornstarch (if using). Pour this mixture into the pan and stir until everything is sticky, savory, and beautifully glazed.
- Warm up your brown rice or make fresh. Lightly salted and fluffy rice is the perfect flavor base.
- Pack the rice, scoop the stir-fry on the side, and serve.
Notes
Serve hot over a bed of brown rice and garnish with sesame seeds or green onions. Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir-fry, chicken, brown rice, healthy meal, quick dinner