Description
A delicious and healthy casserole combining tender chicken breast and nutritious broccoli, perfect for a quick family meal.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons oil
- 1 cup vegetable broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves minced garlic
- 2 tablespoons parsley, chopped
- 2 cups broccoli, chopped
Instructions
- Heat oil in a pan over medium heat.
- Add chicken breasts and cook until golden brown on both sides.
- Season the chicken with salt, black pepper, minced garlic, and parsley.
- Pour in vegetable broth until it partially covers the chicken.
- Cover the pan and let it cook for about 10-15 minutes.
- Add broccoli to the pan, ensuring it is submerged in the liquid.
- Cover again and cook until the broccoli is done, about 5-7 minutes.
- Remove from heat and serve. For a creamier texture, you can add a touch of skimmed cheese to the broth before serving.
Notes
For a crunchier texture, steam the broccoli separately and add it just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg
Keywords: chicken, broccoli, casserole, healthy, gluten-free, dinner