Description
A simple and tasty dish that combines egg whites, fresh spinach, tomatoes, and mozzarella cheese, perfect for any meal time.
Ingredients
Scale
- 4 egg whites
- 1/2 cup fresh spinach
- 1 medium tomato, diced
- 1/4 cup shredded mozzarella cheese
- 1/2 avocado, sliced
- Salt & black pepper to taste
- Optional: red chili flakes or herbs for extra flavor
Instructions
- In a non-stick pan, lightly sauté spinach and tomatoes for a quick nutrient boost.
- Add egg whites over the veggies and cook on medium-low heat.
- Once the eggs begin to set, sprinkle mozzarella on top and cover the pan until it melts.
- Plate it up with avocado slices seasoned with salt, pepper, and chili flakes.
- Serve warm with an extra sprinkle of black pepper or herbs.
Notes
Use fresh spinach for the best flavor and nutrients. You can adjust the cheese amount or add spicy cheese for more heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: cheesy, spinach, egg white, skillet, healthy breakfast, gluten-free