Description
Delicious and easy Cheesy Garlic Chicken Tortilla Wraps filled with grilled chicken, creamy cheese sauce, and wrapped in soft flour tortillas.
Ingredients
Scale
- 2 large chicken breasts, cut into strips
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp paprika
- Salt & pepper, to taste
- 4 flour tortillas
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 1 cup shredded cheddar (or cheese blend)
- 1/4 tsp garlic powder
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, toss the chicken strips with olive oil, minced garlic, paprika, salt, and pepper. Heat a grill or pan over medium heat and cook the chicken until golden and cooked through.
- In a saucepan, melt the butter over medium heat. Whisk in the flour to form a roux. Gradually stir in the milk, stirring continuously until smooth. Once combined, add the shredded cheese and garlic powder, stirring until the sauce is creamy.
- Warm the tortillas in a pan or microwave. Place some grilled chicken in the center of each tortilla, drizzle with cheese sauce, and roll them up tightly.
- Sprinkle with fresh parsley for color and flavor. Serve the wraps warm and enjoy!
Notes
For extra flavor, marinate the chicken for a few hours before cooking. You can customize with any cheese, or add vegetables like bell peppers or spinach.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: chicken wraps, cheesy tortilla, quick meal, easy lunch, comfort food