Description
A delicious and balanced meal featuring grilled chicken, fluffy rice, and sautéed vegetables, topped with a fried egg.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1/2 cup cooked jasmine or basmati rice
- 1 egg, fried (sunny or over-easy)
- 1/4 cup sautéed bell peppers & onions
- 1 tsp olive oil or butter
- Salt to taste
- Black pepper to taste
- Garlic powder to taste
- Lemon wedge for garnish
- Fresh parsley for garnish
Instructions
- Season chicken with salt, pepper, garlic powder, and a touch of olive oil.
- Grill or sear the chicken until charred and juicy.
- In a small pan, fry the egg until the whites are set, but the yolk is still slightly runny.
- Cook sliced onions and bell peppers in a skillet until they are caramelized.
- Spoon the rice into a bowl, then layer on the chicken, fried egg, and veggies.
- Add a lemon wedge and fresh parsley for garnish.
Notes
For extra flavor, marinate the chicken for a few hours before cooking. You can also use cauli-rice for a low-carb version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 180mg
Keywords: chicken, rice, power plate, grilled, healthy meal