Description
A delicious and healthy low-carb alternative to traditional rice, perfect for lunch or dinner.
Ingredients
Scale
- 1 medium head of cauliflower (or 4 cups riced cauliflower)
- 1 tbsp olive oil
- 1 clove garlic (minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp ground cumin (optional)
- 1 lb grilled chicken breast (sliced)
Instructions
- Prepare the cauliflower by ricing it or chopping it into small pieces.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the riced cauliflower, salt, black pepper, and cumin (if using).
- Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
- Top the cauliflower rice with sliced grilled chicken and serve.
Notes
Make sure not to overcook the cauliflower; it should be tender but not mushy. You can use a food processor to rice the cauliflower quickly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg
Keywords: cauliflower rice, healthy bowl, low-carb recipe, meal prep, easy dinner