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Cajun Chicken


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful dish featuring tender chicken breasts seasoned with a spicy blend of Cajun spices, perfect for any occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
  3. Rub the mixture over the chicken breasts until fully coated.
  4. Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
  5. Let the chicken rest for a few minutes before slicing and serving.

Notes

For extra flavor, marinate the chicken beforehand. Fresh spices give a stronger flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 115mg

Keywords: Cajun Chicken, Chicken Recipe, Spicy Chicken