Description
Buffalo Cauliflower Wings are a healthy alternative to traditional chicken wings, offering a spicy and tangy flavor perfect for gatherings or snacking.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1/2 cup water or milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Buffalo sauce for tossing
- Optional: celery sticks and ranch dressing for serving
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, water (or milk), garlic powder, and onion powder until smooth.
- Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.
- Bake for about 20 minutes or until golden and crispy.
- Remove from the oven and toss the baked cauliflower in buffalo sauce.
- Return to the oven and bake for another 10 minutes.
- Serve hot with celery sticks and ranch dressing, if desired.
Notes
Ensure cauliflower florets are dry before dipping in batter for extra crispiness. Adjust buffalo sauce to preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: buffalo wings, cauliflower, vegetarian appetizer, healthy snack, game day food