Description
A delightful dish featuring seasoned salmon paired with a refreshing mango avocado salsa, perfect for any occasion.
Ingredients
Scale
- 1 salmon fillet (skinless)
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- Salt & pepper to taste
- 1/2 tbsp olive oil
- 1/2 cup cooked white rice
- 1/2 ripe mango, diced
- 1/2 avocado, diced
- 1 tbsp chopped red onion
- 1 tbsp fresh cilantro, chopped
- Juice of 1/2 lime
- Pinch of salt
Instructions
- Season & Sear the Salmon: Coat the salmon with paprika, garlic powder, chili powder, salt, and pepper. Sear the salmon in olive oil over medium-high heat for 3–4 minutes on each side until it’s beautifully blackened and flaky.
- Mix the Salsa: In a bowl, toss together diced mango, avocado, red onion, cilantro, lime juice, and a pinch of salt.
- Build the Bowl: Place fluffy white rice in a bowl, flake the blackened salmon over it, and top with generous scoops of mango avocado salsa.
- Optional Garnish: Add a slice of lime or a pinch of chili flakes for extra brightness and heat.
- Serve & Enjoy: Dig in and enjoy the perfect sweet-savory combo that satisfies every time!
Notes
For best results, ensure the skillet is hot enough before adding the salmon to create a nice crust. Use ripe avocado and mango for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg
Keywords: salmon, blackened salmon, mango salsa, avocado, healthy dinner