What is Black Pudding Made Of?

At its core, a black pudding recipe is built around a few simple, hearty ingredients: animal blood (usually beef or lamb for halal versions), fat, oats, barley, onions, and spices. Sounds old-school, right? That’s because it is! These ingredients come together to create a rich, earthy flavor that’s completely unique. By tweaking the spices or grains, you can even customize your own version at home.

Why is Blood Pudding Illegal in the US?

Ever wonder why you can't easily find a black pudding recipe in American supermarkets? Well, in the U.S., strict food safety laws make it tricky to sell products made with blood. Fresh animal blood must meet rigorous standards, and many smaller producers just can't meet them. But here's the good news: making black pudding at home for personal use is generally allowed, as long as you use safe, approved ingredients.

What is Black Pudding Called in America?

Interestingly enough, while the classic black pudding recipe isn’t super common in the U.S., you might hear it called blood sausage instead. It's basically the same concept, though traditional American versions often differ slightly in spice blends and grains. Still, the rich, savory flavor stays true to its roots!

What is the Healthiest Black Pudding?

If you’re watching your diet but still craving that classic flavor, a homemade black pudding recipe is the way to go. By using leaner cuts of fat, high-fiber oats, and keeping the sodium low, you can make a version that's packed with iron and protein — minus the guilt. Always aim for simple, natural ingredients without added fillers or preservatives for the healthiest option.

Why Would Anyone Eat Black Pudding?

Honestly, once you try a real black pudding recipe , you’ll wonder why you waited so long! Black pudding isn't just packed with bold, comforting flavor — it's also super nutritious. Loaded with iron and essential minerals, it’s an energy booster like no other. Plus, it’s a beautiful way to honor old traditions and reduce food waste. Win-win!

Can You Make Black Pudding at Home?

Absolutely! In fact, making a homemade black pudding recipe is easier than you might think. With the right ingredients and a little patience, you can whip up a batch that’s fresher, healthier, and way more flavorful than anything store-bought. Plus, it’s a fantastic way to customize the flavor to exactly what you love.

Black Pudding Recipe: 5 Easy Steps to Make It Perfect at Home

Name: black pudding recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: British
Ingredients: – 50g dried beef or lamb blood; – 350ml cold water; – 150g beef back fat, diced (frozen); – 1/4 large onion, finely diced; – 190g porridge oats, blitzed; – 25g pearl barley, cooked and drained; – 2g ground black pepper; – 1g ground mace; – 3g ground coriander; – 5g salt; – Natural sheep or beef sausage casings

Description

Learn how to make an easy and authentic black pudding recipe at home with simple ingredients, rich flavors, and step-by-step guidance.

Ingredients

– 50g dried beef or lamb blood

– 350ml cold water

– 150g beef back fat, diced (frozen)

– 1/4 large onion, finely diced

– 190g porridge oats, blitzed

– 25g pearl barley, cooked and drained

– 2g ground black pepper

– 1g ground mace

– 3g ground coriander

– 5g salt

– Natural sheep or beef sausage casings

Instructions

1. Cook the pearl barley until tender, about 1 hour, then drain and cool completely.

2. Lightly fry the diced fat and onions on low heat for about 5 minutes, then allow them to cool.

3. Whisk the dried blood into cold water until smooth, then strain it through a sieve to remove clumps.

4. In a large bowl, mix the rehydrated blood with oats, cooked barley, fried fat, onions, salt, pepper, mace, and coriander.

5. Carefully stuff the mixture into sausage casings, leaving space for expansion, and tie securely with kitchen twine.

6. Cook the sausages sous vide at 83°C (181°F) for 45 minutes, or gently poach in simmering water without boiling.

7. Transfer cooked puddings to an ice bath until completely cooled, then refrigerate.

8. To serve, slice and fry the black pudding in a little oil until crispy and heated through.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Breakfast, Main Course
Cuisine: British, Irish

Nutrition

Calories: 280 kcal per serving

Keywords: black pudding recipe, homemade black pudding, blood sausage, traditional black pudding, easy black pudding, halal black pudding