Description
A refreshing and colorful fruit salad combining sweet watermelon, berries, and unique dragon fruit, perfect for hot days.
Ingredients
Scale
- 3 cups watermelon, cut into 1-inch pieces or scooped with a melon baller
- 2 cups strawberries, sliced
- 2 cups blueberries
- 2 cups raspberries
- 1 dragon fruit, halved and scooped with a melon baller
- 2 cups cherries, pitted and halved
- 3–4 fresh mint leaves, roughly chopped
- 1–2 teaspoons poppy seeds, as desired
Instructions
- Cut the watermelon into 1-inch pieces or use a melon baller.
- Slice the strawberries, pit and halve the cherries, and scoop out the dragon fruit into balls or cubes.
- In a large mixing bowl, gently toss together the watermelon, strawberries, blueberries, raspberries, dragon fruit, and cherries.
- Sprinkle the roughly chopped mint leaves and poppy seeds over the fruit.
- Gently toss the salad to distribute the mint and poppy seeds evenly.
- Serve immediately or chill in the refrigerator until ready to serve.
Notes
Choose ripe, fresh fruits for the best taste. Can add honey or lime for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit salad, summer salad, healthy dessert, berry salad, refreshing salad