Description
A tasty and healthy drink perfect for breakfast or a snack, featuring sweet bananas and creamy peaches.
Ingredients
Scale
- 1 cup whole milk (or your preferred milk)
- 1/2 cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- To a high-speed blender, add the ingredients in the following order: milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth, about 30-60 seconds.
- Pour into glasses and enjoy immediately!
Notes
Use very ripe bananas for a sweeter taste. Freeze bananas in advance for a creamier smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: smoothie, banana, peach, healthy drink, breakfast, snack