Description
A delicious family meal combining crispy baked chicken cutlets with flavorful rice and sweet corn.
Ingredients
Scale
- 2 chicken cutlets
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup chicken flavored rice
- 1 cup corn (canned or frozen)
- 2 tablespoons olive oil
- 1 egg (for breading)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, beat the egg. In another bowl, mix breadcrumbs with garlic powder, onion powder, salt, and pepper.
- Dip each chicken cutlet in the egg, then coat it in the breadcrumb mixture.
- Place the breaded cutlets on a baking sheet lined with parchment paper. Drizzle olive oil over the cutlets.
- Bake for 25–30 minutes, or until golden brown and cooked through.
- Meanwhile, prepare chicken flavored rice according to package instructions.
- Cook corn in a pot or microwave until heated through.
- Serve the baked chicken cutlet alongside the rice and corn.
Notes
You can skip the egg and use milk or yogurt for a different breading option. For extra crunch, consider adding grated Parmesan cheese to the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked chicken cutlet, chicken flavored rice, easy dinner recipe, family meal, comfort food