Description
Delicious and healthy baked avocado fries with a crispy coating that makes for a perfect snack or side dish.
Ingredients
Scale
- 2 ripe avocados, firm but not mushy
- 1/2 cup all-purpose flour (or almond flour for gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the avocados in half, remove the pit, and slice each half into wedges.
- In one bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, whisk together the eggs and water.
- Place the panko breadcrumbs in a third bowl.
- Dredge each avocado wedge in the flour mixture, dip in the egg mixture, then coat with panko breadcrumbs.
- Arrange the coated avocado fries on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve immediately and enjoy!
Notes
For extra crispiness, spray a light coat of cooking spray on the fries before baking. Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 186mg
Keywords: baked avocado fries, healthy snack, gluten-free option, crispy avocado, vegetarian appetizer