Description
A delicious and healthy breakfast featuring creamy avocado and perfectly cooked jammy eggs on toasted bread.
Ingredients
Scale
- 1 slice sourdough or multigrain bread (toasted)
- 1 ripe avocado
- 2 eggs
- 1 tsp lemon juice
- Salt & freshly cracked black pepper to taste
- 1 tbsp chopped red onion (optional)
- Chopped green onions or chives for garnish
Instructions
- Bring water to a boil in a small pot. Once boiling, gently add the eggs and cook for 6.5–7 minutes.
- After cooking, cool the eggs under cold running water. Once cool, peel the eggs and set aside.
- In a bowl, mash the ripe avocado. Add lemon juice, salt, pepper, and red onion if you’re using it. Mix well.
- Toast your bread until it is golden and crisp.
- Spread the mashed avocado generously over the toasted bread.
- Slice the jammy eggs in half and place them on top of the avocado spread.
- Sprinkle with more pepper and garnish with chopped green onions or chives.
Notes
Ensure your avocado is ripe for the best flavor. Use a timer for perfect jammy eggs and toast your bread just before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 180mg
Keywords: avocado toast, jammy eggs, healthy breakfast, quick meal