Description
A deliciously simple meal that combines creamy avocado, protein-rich soft-boiled eggs, and fresh greens, perfect for any time of day.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 avocado
- 2–3 soft-boiled eggs
- 1/2 cup cherry tomatoes
- 1 cup arugula or mixed greens
- 2 tbsp cream cheese or ricotta
- 1 tsp olive oil
- 1/2 tsp sesame seeds or everything bagel seasoning
- Salt
- Freshly cracked black pepper
- Pinch of chili flakes (optional)
Instructions
- Boil the eggs in water for about 7 minutes for a soft center. After cooking, peel the eggs and slice them in half.
- Toast the bread slices to your liking and spread cream cheese or ricotta on each piece.
- Neatly layer slices of avocado on one of the toast pieces. Sprinkle with sesame seeds, salt, and freshly cracked black pepper.
- On the side, arrange the arugula, halved cherry tomatoes, and the soft-boiled eggs.
- Drizzle olive oil over the greens. If desired, add a pinch of chili flakes for some spice, and enjoy fresh!
Notes
Serve immediately for the best experience. Store components separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 180mg
Keywords: avocado toast, soft-boiled eggs, healthy breakfast, vegetarian recipes, quick meals