Description
A delightful and wholesome breakfast option featuring creamy avocado, fluffy scrambled eggs, and fresh berries, perfect for a nutritious morning meal.
Ingredients
Scale
- 1 slice whole grain or sourdough bread (toasted)
- 1/2 ripe avocado, thinly sliced
- Pinch of red pepper flakes
- Sprinkle of Everything Bagel seasoning (or sesame seeds + sea salt)
- 2 eggs
- 1 tbsp milk or cream
- 1 tsp butter or oil
- 5–6 strawberries, halved
- 1/4 cup fresh blueberries
- Salt & pepper to taste
Instructions
- Whisk the eggs with milk in a bowl.
- Cook the eggs in a pan over low heat with butter, stirring gently to create a fluffy texture.
- Layer the avocado slices over the toasted bread.
- Sprinkle red pepper flakes, Everything Bagel seasoning, and a pinch of sea salt over the avocado.
- Halve the strawberries and serve them alongside the blueberries.
- Arrange the toast, fluffy eggs, and fruit beautifully on a plate.
- Optional: Add a squeeze of lemon over the avocado or a drizzle of hot honey for a special touch.
Notes
For the best flavor and texture, use ripe avocados. Adjust seasoning as per taste, and consider mixing in vegetables for added protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Keywords: avocado toast, breakfast, healthy meal, scrambled eggs, berries