Description
A delicious and healthy egg salad combining creamy avocado, fresh spinach, and protein-packed eggs, perfect for lunch or a light dinner.
Ingredients
Scale
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, mashed
- 1 cup fresh spinach, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
Instructions
- In a large bowl, combine the chopped hard-boiled eggs and mashed avocado.
- Add the finely chopped spinach and red onion.
- In a small bowl, mix together the Greek yogurt, Dijon mustard, and lemon juice.
- Pour the dressing over the egg and avocado mixture and gently stir until combined.
- Season with salt and pepper to taste. Serve chilled.
Notes
Best consumed within 2-3 days. Keep the dressing separate if storing leftovers to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 370mg
Keywords: egg salad, healthy salad, avocado recipes, spinach recipes, protein salad