Description
A fresh and tasty egg salad combining creamy avocado, nutritious spinach, and protein-rich eggs, perfect for lunch or a light dinner.
Ingredients
Scale
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, mashed
- 1 cup fresh spinach, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
Instructions
- In a bowl, combine the chopped hard-boiled eggs and mashed avocado.
- Add the finely chopped spinach, red onion, Greek yogurt, Dijon mustard, and lemon juice.
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Serve on bread, crackers, or lettuce leaves.
Notes
Use ripe avocados for best creaminess. For extra flavor, consider adding herbs or crunchy vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 250mg
Keywords: egg salad, avocado salad, spinach salad, healthy lunch, quick meal