Description
A simple yet delicious meal combining creamy avocado and perfectly cooked eggs on crispy toast. Perfect for breakfast or a light snack.
Ingredients
Scale
- 2 slices bread
- 1 avocado
- 2 eggs
- Salt
- Pepper
- Chili flakes
- Olive oil
Instructions
- Toast the bread until it’s golden brown.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.
- In a pan, fry or poach the eggs according to your preference.
- Once the bread is done toasting, spread the mashed avocado on each slice.
- Place one egg on top of each slice of toast and sprinkle with chili flakes.
Notes
Best served immediately while warm. Experiment with toppings such as sliced tomatoes or radishes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting, Frying, Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 220mg
Keywords: avocado, egg, toast, breakfast, healthy, quick meal