Description
A nutritious breakfast featuring creamy avocado, protein-rich eggs, and fresh fruits for a balanced and satisfying start to your day.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1/2 tbsp olive oil or butter
- Salt & pepper to taste
- 1/2 cup strawberries, halved
- 1/2 cup blueberries
- 2 orange slices
- Optional: fresh parsley or cilantro for garnish
Instructions
- Toast the bread until golden and crispy.
- In a small bowl, mash the avocado with a pinch of salt and pepper. Spread it evenly on each slice of toast.
- Heat olive oil or butter in a pan. Fry the eggs to your liking. Layer them on top of the avocado toast.
- Serve the halved strawberries, blueberries, and orange wedges on the side.
- Sprinkle with black pepper and fresh herbs if desired.
Notes
Best enjoyed fresh but can store mashed avocado for up to a day in an airtight container. Keep eggs and toast separate to maintain texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting & Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
Keywords: avocado, breakfast, healthy, egg, toast, quick meal