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Asian Duck Breast

  • Author: olivia
  • Total Time: 50 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A delicious dish featuring duck breast paired with fresh vegetables and savory sauces for a delightful dining experience.

Ingredients

Scale
  • 100 g bean sprouts
  • 150 g sugar snap peas
  • 2 spring onions
  • 3 – 4 carrots
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 – 3 tbsp water
  • 1 tbsp honey
  • 1 lime
  • 1 pinch of chili powder
  • 2 duck breasts (boneless)
  • 1 pinch of salt
  • Some pepper
  • 2 – 3 tbsp peanut oil

Instructions

  1. Soak the bean sprouts in cold water for about 20 minutes, then drain.
  2. Wash the remaining vegetables. Trim and cut the sugar snap peas diagonally in half. Trim the spring onions and slice them into thin rings. Peel the carrots and cut them into thin strips.
  3. Mix the soy sauce with oyster sauce, water, and honey using a whisk. Squeeze the lime and add the juice and chili powder into the mix.
  4. Pat the duck breasts dry with a paper towel. Trim off excess fat. Score the skin in a diamond pattern and season with salt and pepper. Preheat the oven to 120°C (fan).
  5. Heat peanut oil in a pan and sear the duck breast skin-side down for about 4 minutes until crispy. Turn and sear the meat side for about 1 minute. Place in a baking dish and cook in the preheated oven for about 20 minutes.
  6. Add oil to the pan if needed, reheat, then sauté the prepared vegetables (except bean sprouts) for about 2-3 minutes, stirring constantly. Add bean sprouts and deglaze with the sauce. Toss and remove from heat.
  7. Slice the duck breast and serve over the sautéed vegetables. Garnish with coriander leaves and drizzle remaining sauce over the top.

Notes

Score the duck skin well for crispiness. Use fresh vegetables for the best flavor. Store leftovers in an airtight container and consume within 2 days.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Duck, Asian, Quick recipe, savory, healthy, dinner

Find it online: https://sweettreatsrecipes.com/asian-duck-breast-duck-breast-recipe/