Description
A delicious and healthy salad featuring crispy air-fried chicken tenders on a bed of fresh greens, topped with a sweet and tangy honey mustard dressing.
Ingredients
Scale
- 1 lb (450g) chicken tenders or chicken breast cut into strips
- 1/2 cup buttermilk (or plain yogurt + a splash of milk)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, combine buttermilk, garlic powder, paprika, salt, and black pepper. Marinate the chicken tenders in the mixture for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place the marinated chicken tenders in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Serve the chicken tenders on a bed of mixed greens and drizzle with honey mustard dressing before serving.
Notes
For extra flavor, let the chicken marinate longer, up to a few hours. You can customize the dressing and add toppings like cherry tomatoes, cucumbers, or avocado.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken salad, air fryer, healthy recipe, easy dinner