Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delicious and healthy meal that is perfect for any occasion. This dish brings together the rich flavors of salmon infused with garlic and butter, paired with perfectly roasted vegetables. It’s a wholesome and satisfying meal that your whole family will love.
Why Make This Recipe
This recipe is ideal for those who want to enjoy a nutritious dinner without spending all day in the kitchen. It combines protein-packed salmon with colorful veggies, making it a balanced meal. The garlic butter adds a tasty twist that elevates the dish, while the simply roasted potatoes and steamed broccoli complement the salmon perfectly. Plus, this recipe is easy to follow and doesn’t require fancy ingredients or cooking skills.
How to Make Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Ingredients
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- 1/2 tsp paprika
- Potatoes (for roasting)
- Carrots (for glazing)
- Broccoli (for steaming)
- Olive oil
- Salt
- Pepper
- Herbs (like parsley or dill, optional)
Directions
- Preheat the oven to 400°F (200°C).
- For the salmon, melt the butter in a pan. Add the smashed garlic and paprika, cooking until fragrant.
- Place the salmon fillet in the pan to coat it with the garlic butter.
- Season the salmon with salt and pepper.
- On a baking sheet, place diced potatoes, carrots, and broccoli. Drizzle with olive oil, salt, and pepper. Toss to combine.
- Roast the vegetables for about 20-25 minutes or until tender.
- Bake the salmon in the oven for about 12-15 minutes, or until cooked through.
- Serve the salmon with the roasted vegetables and enjoy!
How to Serve Mediterranean Garlic Butter Salmon
When serving this dish, place the salmon fillet on a plate alongside a generous portion of the roasted potatoes and glazed carrots. Add a side of steamed broccoli for extra color and nutrients. You can sprinkle some fresh herbs on top for added flavor if you wish. This plate looks beautiful and is sure to impress!
How to Store Mediterranean Garlic Butter Salmon
If you have leftovers, store them in an airtight container in the refrigerator. This dish can last up to 2 days. When reheating, try not to overcook the salmon to keep it moist. You can reheat it in the microwave or on the stovetop, but be sure to check it often so it doesn’t dry out.
Tips to Make Mediterranean Garlic Butter Salmon
- Make sure to preheat your oven before roasting the vegetables.
- For extra flavor, let the salmon marinate in the garlic butter for a few minutes before cooking.
- Feel free to use different vegetables based on what you have available or your personal preferences.
- Experiment with different herbs to find your favorite flavor profile.
Variation
You can switch up the vegetables based on the season or what you have on hand. Asparagus, green beans, or bell peppers can be great alternatives to broccoli and carrots. If you want a spicier kick, try adding some chili flakes to the garlic butter!
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it is better to thaw it first. You can thaw it in the refrigerator overnight for best results.
2. What if I don’t have garlic?
If you don’t have garlic, you can skip it or use garlic powder as a substitute. Just adjust the amount to your taste.
3. Can I make this recipe ahead of time?
You can prep the vegetables and garlic butter ahead of time. Store them in the refrigerator and cook them when you’re ready to eat! Just add a few extra minutes to the cooking time if the salmon is cold.
Enjoy making and savoring this delightful Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli!
PrintMediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
A delicious and healthy meal featuring salmon infused with garlic and butter, paired with roasted vegetables.
Ingredients
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- 1/2 tsp paprika
- Potatoes (for roasting)
- Carrots (for glazing)
- Broccoli (for steaming)
- Olive oil
- Salt
- Pepper
- Herbs (like parsley or dill, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Melt the butter in a pan. Add the smashed garlic and paprika, cooking until fragrant.
- Place the salmon fillet in the pan to coat it with the garlic butter. Season with salt and pepper.
- On a baking sheet, place diced potatoes, carrots, and broccoli. Drizzle with olive oil, salt, and pepper. Toss to combine.
- Roast the vegetables for about 20-25 minutes or until tender.
- Bake the salmon in the oven for about 12-15 minutes, or until cooked through.
- Serve the salmon with the roasted vegetables and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat carefully to keep the salmon moist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg
Keywords: salmon, garlic butter, roasted vegetables, healthy dinner, Mediterranean recipe
