Name: Mediterranean Sticky Lemon Garlic Chickpea Cakes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 1/2 cup breadcrumbs (regular or whole wheat); 2 cloves garlic, minced; 1 tablespoon lemon zest

Mediterranean Sticky Lemon Garlic Chickpea Cakes

Introduction

If you’re looking for a tasty and nutritious dish, Mediterranean Sticky Lemon Garlic Chickpea Cakes are the perfect choice. They are simple to make and bursting with flavor. These cakes make a great appetizer or a light meal that is sure to please everyone.

Why Make This Recipe

This recipe is not only delicious but also packed with plant-based protein and fiber from the chickpeas. It’s a great option for anyone looking for vegetarian or vegan meals. The bright flavors of lemon and garlic elevate the taste, adding a refreshing twist that you and your family will enjoy. Plus, they are easy to prepare, making them a perfect weeknight dinner option.

How to Make Mediterranean Sticky Lemon Garlic Chickpea Cakes

Ingredients:

1 can chickpeas, drained and rinsed
1/2 cup breadcrumbs (regular or whole wheat)
2 cloves garlic, minced
1 tablespoon lemon zest

Directions:

Preheat the oven to 375°F (190°C).
In a bowl, mash the chickpeas until mostly smooth.
Add breadcrumbs, minced garlic, and lemon zest to the bowl and mix until combined.
Form the mixture into small cakes.
Place the cakes on a lined baking sheet and bake for 20-25 minutes, or until golden brown on the outside.
Serve warm.

How to Serve Mediterranean Sticky Lemon Garlic Chickpea Cakes

These chickpea cakes can be served as a main dish or as a side. Pair them with a simple salad or a yogurt dip for added flavor. They are also great in a wrap with fresh vegetables or served with rice.

How to Store Mediterranean Sticky Lemon Garlic Chickpea Cakes

If you have leftover cakes, store them in an airtight container in the refrigerator for up to three days. You can also freeze them. Just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to eat them, reheat in the oven or microwave until warm.

Tips to Make Mediterranean Sticky Lemon Garlic Chickpea Cakes

Make sure to mash the chickpeas well to get the right texture.
Add chopped herbs like parsley or cilantro for extra freshness.
For a spicier kick, consider adding a pinch of red pepper flakes to the mixture.

Variation

You can customize these cakes by adding different spices or ingredients. Consider trying chopped sun-dried tomatoes, feta cheese, or spices like cumin for a unique twist on the original recipe.

FAQs

Q1: Can I make these cakes ahead of time?
A1: Yes, you can prepare the mixture ahead of time, form the cakes, and store them in the fridge before baking. Just bake them when you’re ready to serve.

Q2: Are these cakes gluten-free?
A2: If you want a gluten-free option, use gluten-free breadcrumbs instead of regular ones.

Q3: Can I bake them instead of frying?
A3: Yes, this recipe already calls for baking, making it a healthier alternative to frying!

Enjoy making these delicious Mediterranean Sticky Lemon Garlic Chickpea Cakes, and impress your family and friends with your cooking skills!