Grilled Citrus Chicken Rice Bowls
Grilled Citrus Chicken Rice Bowls are a yummy and refreshing meal that’s perfect for any day of the week. The bright flavors from citrus fruits make the chicken juicy and delicious. Plus, this dish is easy to prepare and can bring a taste of summer to your table any time of year.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it combines the health benefits of lean chicken with the zesty goodness of fresh citrus. Second, it is quick to make, taking only about an hour from start to finish, including marinating time. Lastly, it can be customized easily; you can add various veggies or toppings to suit your taste. This makes it a fun and versatile meal for everyone!
How to Make Grilled Citrus Chicken Rice Bowls
Making Grilled Citrus Chicken Rice Bowls is simple and straightforward. Just follow these steps:
Ingredients
- 1 1⁄2 lbs boneless, skinless chicken breasts
- Zest & juice of 1 orange
- Zest & juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Cooked rice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions
- In a bowl, combine the orange zest, orange juice, lemon zest, lemon juice, olive oil, minced garlic, salt, and pepper.
- Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes per side or until cooked through.
- Let the chicken rest for a few minutes before slicing.
- Serve the grilled chicken over cooked rice, garnished with fresh herbs if desired.
How to Serve Grilled Citrus Chicken Rice Bowls
To serve your Grilled Citrus Chicken Rice Bowls, simply place a generous scoop of cooked rice in a bowl. Slice the grilled chicken and arrange it on top. You can add extra ingredients like sautéed vegetables or avocado for more flavor and nutrition. A sprinkle of fresh herbs adds a nice touch, too!
How to Store Grilled Citrus Chicken Rice Bowls
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for 3-4 days. When you’re ready to eat, you can simply reheat them in the microwave or on the stove until warmed through.
Tips to Make Grilled Citrus Chicken Rice Bowls
- Marinate the chicken for longer than 30 minutes if you have time. This will enhance the flavors.
- Use jasmine rice or brown rice for a slight twist in texture and taste.
- Feel free to add diced bell peppers, cucumbers, or any of your favorite veggies to the bow to make it more colorful and nutritious.
Variation
You can easily make this recipe your own by using different kinds of citrus, like lime or grapefruit. You could also switch the chicken for shrimp or firm tofu for a different protein option.
FAQs
Q: Can I use frozen chicken breasts?
A: Yes, but be sure to thaw them completely before marinating and grilling.
Q: What can I use instead of rice?
A: Quinoa, cauliflower rice, or even a green salad can be great alternatives to rice!
Q: Is this recipe gluten-free?
A: Yes, as long as the soy sauce or any sauce you use is gluten-free, this dish is suitable for gluten-free diets.
Enjoy your delicious and healthy Grilled Citrus Chicken Rice Bowls!
Print
Grilled Citrus Chicken Rice Bowls
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A refreshing and versatile meal featuring juicy grilled chicken marinated in citrus flavors, served over rice.
Ingredients
- 1 1⁄2 lbs boneless, skinless chicken breasts
- Zest & juice of 1 orange
- Zest & juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Cooked rice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a bowl, combine the orange zest, orange juice, lemon zest, lemon juice, olive oil, minced garlic, salt, and pepper.
- Add the chicken breasts to the marinade and let sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes per side or until cooked through.
- Let the chicken rest for a few minutes before slicing.
- Serve the grilled chicken over cooked rice, garnished with fresh herbs if desired.
Notes
For enhanced flavor, marinate the chicken for longer than 30 minutes. You can also customize with different vegetables or protein options.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Keywords: chicken, citrus, grilling, rice bowls, healthy dinner